In het werkboek Minus 5 kilo - maar dan for life krijg je inzicht in jouw eet-, beweeg- en gedragspatronen. Het programma helpt je om gezonde routines en gewoonten aan te meten met behulpzame schema’s en reflectiemomenten. Niet alleen afvallen, maar een duurzame verandering in jouw gedrag op basis van jouw eet-, beweeg en gedragspatronen en -overtuigingen creëer.
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